Rowing and cycling are widely recognized as two of the best activities for fitness and strength. Rowing is an efficient, total-body workout, while cycling focuses on the lower body and aerobic capacity. Get both of these high-effectiveness, low-impact exercises with the Stamina(r) Conversion II(r) recumbent bike/rower.Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It's also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular
- Combination rowing machine and recumbent exercise bike for total body workouts
- Top bar for performing upper body exercises, such as bicep curls and tricep kickbacks
- Electronic monitor with large LCD display tracks speed, time, calories, distance, and more
- 8 levels of smooth, quiet magnetic resistance; hand-pulse sensor built into grips
- 250-pound weight capacity; measures 74.5 x 25.5 x 10 inches (W x H x D)
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